Services

Gentle, professional support tailored to your unique story.

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Individual Therapy for Adults

Life can be complex - and at times, overwhelming. If you’re navigating anxiety, grief, life transitions, burnout, relationship issues, or a lingering sense that something’s not quite right, therapy can help.

I offer one-on-one counselling for adults in a safe, supportive space where you can explore your experiences without judgement. My approach is compassionate, grounded, and responsive to your needs. Together, we can unpack the patterns that are holding you back and work towards insight, growth, and relief.

Common areas I support clients with:

  • Trauma processing through EMDR

  • Stress, anxiety, and burnout

  • Grief and loss

  • Life transitions (career, identity, parenting, aging)

  • Self-esteem and self-worth

  • Emotional regulation

  • Relationship challenges

  • Personal development and insight

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Therapy for Parents and Carers

Parenting brings enormous joy - but it also brings complexity. I support parents and caregivers who are seeking clarity, emotional grounding, and better connection with themselves and their families. You don’t have to do it alone.

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Child and Adolescent Support

With a background in play and arts-based therapies and over a decade as a primary school teacher, I occasionally work with younger clients in a developmentally appropriate, creative and gentle way. This work is available on a case-by-case basis and is best suited to families looking for warm, trauma-informed support.

How I Work

I draw from a range of therapeutic approaches, tailored to the individual. These include:

  • Person-centred therapy

  • Psychodynamic and relational models

  • Arts and creative therapy principles

  • Somatic and mindfulness-informed practice

  • Play-based methods (for children)

Session Details

  • Location: In-person sessions at 69 Thomas St West End QLd 4301, or via secure Telehealth (Australia-wide)

  • Session Length: 50 minutes

  • Availability: Limited spaces currently available – please contact for more info

Not sure if therapy is right for you?

We’ll always move at your pace, and your comfort and safety are central to every session. You’re welcome to get in touch for a free 15-minute phone chat to see if we’re the right fit.

Contact